In 100 g (Grams) of Fish, tuna, light, canned in oil, drained solids there is 0 g of 10:0 decanoic, capric fatty acid.

cup, solid or chunks oz can oz can (12.5 oz), drained grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in oil, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, drained solids are listed below.

Water	59.83 g	59.83	g	59.83%
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	830 kJ	830	kJ
Protein	29.13 g	29.13	g	29.13%
Total lipid (fat)	8.21 g	8.21	g	8.21%
Ash	2.76 g	2.76	g	2.76%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.39 mg	1.39	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	311 mg	311	mg	0.31%
Potassium, K	207 mg	207	mg	0.21%
Sodium, Na	416 mg	416	mg	0.42%
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	76 µg	76	µg
Fluoride, F	31 µg	31	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	12.4 mg	12.4	mg	0.01%
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	29.3 mg	29.3	mg	0.03%
Vitamin B-12	2.2 µg	2.2	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	23 µg	23	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	77 IU	77	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	3.96 mg	3.96	mg
Tocopherol, delta	1.24 mg	1.24	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Vitamin D (D2 + D3)	6.7 µg	6.7	µg
Vitamin D3 (cholecalciferol)	6.7 µg	6.7	µg
Vitamin D	269 IU	269	IU
Vitamin K (phylloquinone)	44 µg	44	µg
Fatty acids, total saturated	1.534 g	1.534	g	1.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.415 g	1.415	g	1.42%
18:0 octadecanoic, stearic fatty acid	0.092 g	0.092	g	0.09%
Fatty acids, total monounsaturated	2.949 g	2.949	g	2.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.083	g	0.08%
18:1 undifferentiated	2.839 g	2.839	g	2.84%
20:1 eicosenoic, gadoleic	0.027 g	0.027	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.885 g	2.885	g	2.88%
18:2 undifferentiated	2.683 g	2.683	g	2.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.074	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.027 g	0.027	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.101 g	0.101	g	0.10%
Cholesterol	18 mg	18	mg	0.02%
Tryptophan	0.326 g	0.326	g	0.33%
Threonine	1.277 g	1.277	g	1.28%
Isoleucine	1.342 g	1.342	g	1.34%
Leucine	2.368 g	2.368	g	2.37%
Lysine	2.675 g	2.675	g	2.68%
Methionine	0.862 g	0.862	g	0.86%
Cystine	0.312 g	0.312	g	0.31%
Phenylalanine	1.137 g	1.137	g	1.14%
Tyrosine	0.983 g	0.983	g	0.98%
Valine	1.501 g	1.501	g	1.50%
Arginine	1.743 g	1.743	g	1.74%
Histidine	0.858 g	0.858	g	0.86%
Alanine	1.762 g	1.762	g	1.76%
Aspartic acid	2.983 g	2.983	g	2.98%
Glutamic acid	4.349 g	4.349	g	4.35%
Glycine	1.398 g	1.398	g	1.40%
Proline	1.03 g	1.03	g	1.03%
Serine	1.189 g	1.189	g	1.19%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, tuna, light, canned in oil, drained solids